Since I've been running Fedora 11 exclusively on my primary laptop since everything I need to work works perfectly in this environment I have ditched VMWare Workstation and have taken Sun's Virtualbox which by the way works quite smoothly if you ask me. Installation was quite easy, but sometimes people get thrown off base when you have to upgrade software in the Linux environment. So here's the quick walkthrough of upgrading your Virtualbox installation
Open a terminal window and run the following commands:
(32bit OS install)